How Antioxidants Can Help Improve Skin Health




Finding the best product or elixir of eternal youth seems to be a constant quest for many of us. Well, many years have passed, and while the coveted well has not been miraculously found, antioxidants do exist. 


The term may sound familiar, and you no doubt know that they play an important role in maintaining a firm, clear, and youthful complexion. But are they just another fad, are fad ingredients taking a backseat, or are antioxidants the key to achieving all your dreams of flawless skin? 

What are Antioxidants? 

Antioxidants are substances that help protect the surface of the skin from free radicals and environmental stressors such as UV rays and pollution. Antioxidants limit the production of free radicals that cause skin damage every day. 

Believe it or not, free radicals play an important role in the body, both harmful and beneficial. When free radicals are stabilized, they can fight viruses and bacteria. 

If the number of these molecules increases too quickly, the skin becomes unbalanced, also known as oxidative stress. Antioxidants fight the first signs of aging like fine lines and wrinkles, but they also reduce the appearance of dark spots and hyperpigmentation, and calm the skin from underlying inflammation. 

Many studies have shown that introducing antioxidants into your daily life can help fight free radicals and counteract their harmful effects. Fortunately, there are many types of antioxidants you can add to your diet and skin care routine. Some of these have the ability to retain moisture in the skin and increase water retention, leaving the skin hydrated and radiant. 

What do antioxidants do for the skin? 

Here are 5 key benefits of antioxidants for skin: Antioxidants help skin repair itself. Antioxidants help lighten skin tone. Antioxidants reduce and correct signs of premature aging. Antioxidants soothe and reduce skin inflammation. Antioxidants restore skin's balance and protect it from daily damage 

As mentioned, there are many different types of antioxidants, and we'll introduce you to the most popular ones with experts and dermatologists. Vitamin C: This antioxidant is the most researched antioxidant on the market right now, with plenty of raving skin fans. It fights against free radicals and also boosts collagen production in the skin for a youthful-looking face. It adds overall radiance to the skin and fades dark spots and hyperpigmentation. 

The downside of this skin saver is that it is somewhat unstable when exposed to light and air. When exposed to these elements, its effectiveness will begin to decline and you will find that your product will change color and no longer provide the same results. 

When shopping for products that contain vitamin C (also known as ascorbic acid), make sure it's in an opaque bottle out of direct sunlight. We have a dedicated blog post detailing the benefits of vitamin C for skin. 

Retinol (Vitamin A): Retinol really should be called a time machine in a bottle, as it is perfect for turning back the clock and reversing all signs of aging. Due to the structure of this antioxidant, smaller molecules are able to penetrate deeper into the lower layers of the skin. It accelerates skin cell renewal, stimulates collagen production and smooths fine lines and wrinkles. It is one of the most powerful antioxidants. 

Niacinamide (Vitamin B3): This antioxidant has anti-inflammatory properties that help improve skin texture and tone, and reduce the appearance of fine lines, wrinkles, and any skin hyperpigmentation. 

Niacinamide works primarily on the outer layer of the skin called the epidermis, ensuring that the skin's natural barrier is fully functional and healthy, protecting it from all free radicals, toxins, and everyday aggressors that try to damage the skin. 

Polyphenols: This plant vitamin is found in many of your favorite foods and beverages, such as red wine, chocolate, fruit and green tea. This particular antioxidant has anti-UV and anti-inflammatory properties. When applied topically, it boosts the skin's natural defenses against oxidative stress caused by excessive exposure to free radicals. 

Vitamin E: Vitamin E contributes to the proper functioning of the body's vital organs, and since our skin is our largest organ, you can imagine how much it loves this antioxidant! Vitamin E is a powerful ingredient that continues to be praised for its ability to speed up the skin's healing process. For issues like stretch marks and extremely dry skin, a moisturizer or serum enriched with vitamin E can do wonders. 

How should I use antioxidants? 

Each product contains antioxidants and can be incorporated into your daily skincare routine in a way that works for you. 

Honestly, the list is endless and it's all up to you and what works best in your day-to-day. However, some advice from beauty experts is to choose a serum or mask. Both of these products give the antioxidants longer time to penetrate the skin and be fully absorbed. Products like face washes and cleansers, while great, always need to be rinsed off, so the antioxidants have limited time to absorb. 

Do Antioxidants in Skincare Really Work? 

In a word, yes! It sounds too good to be true, but the truth is that antioxidants are the mainstay of the beauty industry. You'll find at least one antioxidant in your favorite skin care formulations in abundance. These powerful ingredients target just about every skin concern, and any skin type can use them and see results. 

What are the best antioxidants for my skin? Fortunately, as mentioned earlier, you have several options when looking for antioxidants. If you have any questions about which products to add to your skincare routine, it's wise to seek help from your doctor or dermatologist. Here is some information to help you decide. It is also recommended to do a patch test before using any product to ensure there is no skin irritation or reaction. 

Natural antioxidants, such as avocado oil and green tea. Finding antioxidants is not an easy task for dry and sensitive skin types. However, there are some natural antioxidants found in foods like honey and avocados. 

What are Natural Antioxidants? 

There are some natural antioxidants that are good for your skin. ginger root. This essential oil protects the surface of the skin from environmental aggressors and free radicals that can cause serious damage. Ginger root is a great addition to your morning routine to even out skin tone or signs of aging, correct dullness, and make skin look and feel revitalized. 

Avocado oil: Avocados are rich in antioxidants and have been used in skin care products and treatments for years. The oil is a fatty acid emollient that instantly retains moisture and hydrates the skin, making it ideal for all dry skin types, leaving skin super soft and comfortable. 

Manuka honey: Manuka honey has powerful antioxidant properties compared to other types of honey. Manuka Honey restores skin's pure, radiant vitality, leaving skin visibly refreshed and smoother while helping to rebuild the skin barrier. 

Green tea

Green tea is rich in polyphenols, which fight free radicals while you sleep. It's also the most soothing antioxidant available to speed healing and reduce skin inflammation.

If you suffer from rosacea, psoriasis, and sensitive skin, this is the antioxidant for you. But before your morning tea: Tea bags are too low in antioxidants to see any effect. 

So invest in a serum or moisturizer.

Here's a mini guide on how antioxidants can help improve skin health. There's nothing wrong with these substances, and they certainly stand the test of time, especially in a world where there's always something new to try. When you incorporate a selection of high-quality, high-performance products into your skincare routine, you'll find that no matter what the outside world is treating your skin, your skin will remain at its healthiest!
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