What are the causes of puffy eyes and how to get rid of it?




We've all experienced some form of puffiness around the eyes at one time or another. While puffy eyes can have a variety of causes, including where they come from, skin type, and allergies, there are some home remedies and professional remedies that can help with temporary treatment. 

For long-term treatment, the underlying cause of the swelling must first be addressed. Together we'll find out by examining what causes puffy eyes and how to get rid of them. 

What are the causes of puffy eyes? 

Puffy eyes can be caused by a variety of reasons. Usually, swelling around the eyes is the result of excess fluid around the skin tissue (called edema). This swelling can be more prominent because of the very thin skin around the eyes. There are many factors that can cause swelling, such as: 

Genetic facial features. These conditions are easily treatable, some require surgery and others can be resolved with simple lifestyle changes. As far as genetic facial features go, puffy eyes seem to run in some families and can't really be cured unless surgery is an option. 

As we age, puffiness is caused by the skin around the eyes lifting the eyelids and fatty tissue weakens, causing the skin to shift and change the appearance of the eyes, and bags under the eyes begin to form. 

Why are my eyes puffy in the morning? 

Believe it or not, the way you sleep can have a huge impact on your eyes. If you sleep on your stomach, you may find that the fluid can get on your face and deposit in the area under the eyes, causing puffiness and dark circles. Sleeping on your back and using a silk pillowcase is one of the easiest ways to change that can make a big difference and help fight swelling. 

Also, some people may find that closing your eyes means you're not blinking. This is how you train your eyes by reducing the amount of fluid around them. You'll notice that the swelling subsides over time and you'll blink more often when you wake up. 

Are Puffy Eyes a Sign of a Health Problem? 

Puffy eyes are usually not a sign of a medical problem. However, contact your doctor if you experience any of the following symptoms: Pain, irritation, and severe swelling around the eyes. Persistent puffy eyes like never before.These symptoms may be a sign of a more serious problem, such as: 

How to get rid of puffy eyes? 

There are several ways to treat puffy eyes: enough sleep. The right amount of eyelids can reduce eye puffiness. A good night's sleep is important for your whole body, not just your eyes. Here are some simple steps to take before you go. 

Avoid caffeine at least 6 hours before bed. Stop exercising 5 hours before bedtime. Avoid heavy meals or sugary snacks 3 hours before bedtime. avoid alcohol before bed. Turn off all electronic devices 2 hours before bed to avoid blue screens. drink enough water. 

Puffy eyes can be caused by dehydration. Try to keep track of your daily water intake, with the goal of drinking eight glasses of water. Drink a large glass in the morning and half a glass before bed to stay hydrated. 

Eat more potassium. Potassium can help reduce excess fluid in the body. Potassium is found in the following foods: banana. You may also want to consult your doctor to see if you are getting the right amount of potassium from the various supplements that you can try, but you must first consult your GP. 

Try eye cream There are a variety of eye creams to choose from, many of which have effective formulas that contain active ingredients like hyaluronic acid and cucumber to reduce puffiness. Plus, added Vitamin C and Caffeine to revitalize the eye area, reduce inflammation, tone and brighten. Learn more about finding the best eye cream in our blog post. 

Use a cold compress Putting a few chilled cucumber slices on your eyes may have a relaxing effect, but they can actually help reduce puffy eyes. You can also try covering your eyes with a cool, moist cloth to drain excess fluid, or using a green tea bag. Green tea is rich in antioxidants that reduce inflammation and protect the skin. 

Healthy diet Reducing your salt and alcohol intake will have a positive effect on your eye area. Too much salt can cause fluid retention in the body, causing eye bags to appear more puffy. Make sure to eat plenty of fruits and vegetables, especially superfoods like spinach and blueberries. Avoid drinking too much alcohol, as it can dehydrate the skin. Using eye cream and drinking plenty of water can help keep the eye area hydrated. 

Treat your allergies
If you suffer from annual seasonal allergies like hay fever, you should try medically formulated eye drops. Moisturize eyes and relieve irritation from pollen and dust with these over-the-counter drops.

Discuss surgery with your doctor
There are many cosmetic procedures that can help treat severely swollen eyes. If you find that other treatments are not helping, your next step may be to consult your doctor about surgery. This decision should not be made lightly and you must take the time to research the doctors and clinics that best suit your needs.



You may suffer from puffy eyes throughout the year for different reasons. Lack of sleep, poor diet and allergies can all affect your eyes. The easiest treatment is to eat as balanced and healthy a diet as possible, get plenty of beauty sleep, and be aware of any allergies you may have. As a result, you'll notice a dramatic improvement in the overall appearance of your eyes. If you want to learn more about how to treat and prevent under-eye wrinkles, you can check out our blog post.
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