What are ceramides and how do they work?





Ceramides, you've probably heard the term and vaguely thought it was a potent antiaging ingredient. However, if you don't, you've come to the right place as we're going to clarify a few things about ceramides and what they actually do for your skin. 

What are ceramides? 

Ceramides make up approximately 50% of the skin's epidermis, making them extremely important molecules in overall complexion. These are a class of fatty acids, also known as lipids, that occur naturally in the skin. They allow the skin to retain moisture, keeping its appearance firm and plump, while keeping the protective barrier fully functional. 

In other words, ceramides are essential for keeping you looking youthful and protecting you from the elements. From the age of 30 onwards, the amount of these ceramides in the skin decreases and the production drops significantly. Because of this, the skincare industry has developed such a love affair with these skin renewal powerhouses, you'll no doubt find ceramides hiding in the formulas of your favorite skincare products. 

What do ceramides do for the skin? 

Ceramides are like glue, they hold everything together and make it work. Thanks to the cohesion of healthy skin cells, the protective barrier remains intact and withstands all the stress your skin is exposed to every day. 

As pollution, UV rays and irritants all damage the skin, free radicals can deposit on the face and cause a host of issues such as fine lines and wrinkles, aging, uneven skin texture, hyperpigmentation and blemishes. 

Simple facts about the benefits of using ceramides in your skincare routine: Your skin naturally produces ceramides, which decrease with age or sun damage. Ceramides ensure skin looks youthful, feels firm and the skin's protective barrier works well. Topical application of ceramide-rich skin care products can help maintain higher ceramide levels in the skin. 

Environmental factors such as pollution, UV rays, inclement weather, and central heating can damage the skin's protective barrier. Whether natural or synthetic, skin loves ceramides and benefits from their continued presence in everyday life, whether applied topically in nourishing moisturizers or enriched with soy, egg, wheat germ, brown rice and meals Supplements in the diet. 

Just make sure you're well informed about oral ceramide supplements to prevent them from affecting your cholesterol. Always consult your GP before taking any new supplements. 

Do ceramide skin care products really work? 

You may be wondering if ceramide skin care products work and if they really do. 

Since ceramides are naturally produced in the skin, using skin care products that contain ceramides can be a waste of time, effort, and money. Remember, as we age, our skin's natural ceramide levels decrease, and a healthy, plump, elastic complexion is replaced by a dry, dull complexion with all the signs of aging. 

This is where ceramide-rich skincare products come into play, ensuring that the glue sticks to the skin cells and allows the skin barrier to function. How to use ceramides? By using ceramide products, not only can you keep your levels high, but you can also keep your skin energized and radiant. 

You might also be interested to know that certain types of ceramides found in skin care products can boost the natural production of ceramides. So you'll definitely want to quickly incorporate them into your routine. 

While it might be tempting to rub ceramides into the skin at every step of your regimen, it's best to opt for serums and moisturizers because they sit on longer than cleansers to allow the ingredients to penetrate the skin. Apply these serums and moisturizers morning and night to let the ceramides keep working hard. You can even apply them to hair, lips and body. 

Are there any side effects from using ceramides? 

Since ceramides occur naturally in the skin, this usually means they are safe to use with few or no known side effects. 

You can also combine them with other skincare ingredients like glycerin to form a powerful duo with skin-refreshing properties. Other ingredients like AHAs and BHAs work well with ceramides, too, mainly because they each work on different layers of the skin, So there is no sign of a power struggle. 

 As with any skincare product you have never used before, it is recommended that you consult your GP or dermatologist 24 hours in advance and do a patch test. 

Hopefully now you have a better understanding of what ceramides are and how they affect your skin. Luckily for all of us, they're the perfect ingredient to add to our daily routines. Your skin will thank you so much, you could even say you've discovered the fountain of youth and just when you thought it was in your skin all along! 

I know the beauty industry can seem like a very confusing place at times, with constantly new ingredients to learn, must-have products to try, or buzzwords to understand. Remember that everyone's skin is different, and you may find that your boyfriend's routine doesn't do anything for your skin at all. The best thing you can do is get to know your skin better and the rest will make sense. If you want to learn more, you can check out our blog post "The Complete Skin Type Guide to Finding the 4 Most Common Skin Types".
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